During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her fitness transfor…
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- Arizona Daily Star
Exercise is essential for good health. But it can be challenging to find the motivation to get moving. It is easy to cite a lack of time for a…
- Joy Prouty for Zumba
Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.
- Ross Major
As we get older, staying active isn’t just about exercise—it’s about maintaining independence, confidence and quality of life. One of the most…
- Lyn Moreno
The SaddleBrooke Swim club is offering its 22nd FREE “Let’s Swim” Clinic at the DesertView Pool from 10 a.m. to 11 a.m. on Monday, October 20 …
- Mary Klootwyk
Are you looking for an alternative to going to the gym? Want to make some new friends? Why not give Square Dancing a try? We all know that exe…
- Terese Butler
- Updated
Have you always wanted to learn how to swim, but didn’t have the chance? Or maybe you gave it a try but found it difficult and didn’t think it…
- Arizona Daily Star
- Updated
Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physi…
- Updated
Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physi…
- Judy Saks
- Updated
The waltz is an elegant ballroom dance with origins dating back to 18th Century Europe. It’s characterized by its smooth, flowing movements an…
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Suspect named in killing of Tucson police recruit Carlos Ramirez, 2 others also sought
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As U of A enrollment drops, four dorms close for 2026-27
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Tucson police recruit was fighting home invaders when he was killed, court filing says
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Man lying on I-10 frontage road struck, killed, Tucson police say
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Expansion planned for Border Patrol's I-19 checkpoint south of Tucson