The average American adult gets just 6.8 hours of sleep a night, adding up to nearly 2,500 hours a year. Despite spending so much of our lives…
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A state of sleep is necessary to give the body and mind time to recharge and prepare for the next day. Though such benefits are widely recogni…
- Shirley Webster
Our speaker will be Kristina Rico. She works under the Campus Community Relations Committee for the University of Arizona, formerly Banner Alz…
- Dr. Barton Goldsmith
You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and holding your breath is one of the things that can happen when you are nervous. But by not breathing regularly, you cut off the oxygen supply to your brain and body, and you can’t think or respond as well, which just adds to your feeling of insecurity. Just noticing what’s going on, when you’re feeling stressed, and then breathing deeply a few times can reenergize you and give you that extra bit of clarity that you need.
- Keith Roach, M.D.
- Updated
DEAR DR. ROACH: I have just retired from working the graveyard shift for 40 years. I am hoping you can share some information on how to safely…
The Mount Rushmore of Arizona Wildcats men's basketball players