During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her fitness transfor…
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- Arizona Daily Star
Pickleball has exploded in popularity in recent years. Devoted players may not realize it, but pickleball was created in 1965 as a backyard pa…
- Arizona Daily Star
Exercise is essential for good health. But it can be challenging to find the motivation to get moving. It is easy to cite a lack of time for a…
- Matthew Solan Harvard Health Publishing
- Updated
If lack of motivation usually derails your exercise routine, here are some ways to get back on track.
- Joy Prouty for Zumba
- Updated
Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.
- Joy Prouty for Zumba
Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.
- Ross Major
As we get older, staying active isn’t just about exercise—it’s about maintaining independence, confidence and quality of life. One of the most…
- Irina Zlatogorova
When I saw Sharon Kanz for the first time, she appeared to be a typical energetic fitness instructor—radiating positivity with a contagious la…
- Lyn Moreno
The SaddleBrooke Swim club is offering its 22nd FREE “Let’s Swim” Clinic at the DesertView Pool from 10 a.m. to 11 a.m. on Monday, October 20 …
- Mary Klootwyk
Are you looking for an alternative to going to the gym? Want to make some new friends? Why not give Square Dancing a try? We all know that exe…
Bennett hires U of A blood to help coach at ASU | Greg Hansen