Tucson fitness ideas for May 7-13

Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. Breathing, yogic exercises and laughter designed to promote peace and healing. 6-7 p.m. Tuesdays. Free. 490-5500. laughteryoga.org.

Yoga in the Buff — Movement Culture, 435 E. Ninth St. Clothing optional co-ed. 4-5 p.m. Thursdays. $5. 250-2331. yogainthebuff.com.

Tai Chi/Martial Arts/Meditation

Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Learn essential principles of posture, movement, and breathing. Monday: Basics; Thursday: Yang24. 11 a.m.-noon. May 7 and 10. $30. 296-9212. sunrisechapel.org.

Tai Chi for Health — TCA2 and Sun73 — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Part two Arthritis and Fall Prevention and Sun 73. 11:45 a.m.-12:45 p.m. Mondays. $10; $65 for nine weeks. 780-6751. heatherchalon.com/" target="_blank">heatherchalon.com/" target="_blank">heatherchalon.com.

Tai Chi for Health — Resurrection Lutheran Church. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751. heatherchalon.com.

Kids Capoeira — Movement Culture. Learn the historical and cultural aspect while developing balance, motor coordination, speed and strength. 4:30-5:30 p.m. Mondays; 5-6 p.m. Wednesdays. $10. 603-8043. tucsoncapoeira.org/" target="_blank">tucsoncapoeira.org/" target="_blank">tucsoncapoeira.org.

Tai Chi for Health — The Studio, 4648 E. Speedway. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 10-11 a.m. Tuesdays. $10; $60 for nine weeks. 1-203-470-9549. heatherchalon.com.

Capoeira for Kids — Studio Axé. Learn the fundamentals of Capoeira. Ages 6-12. 4:30-5:30 p.m. Tuesdays and Thursdays. $15. 990-1820. tucsoncapoeira.com.

Tai Chi for Fall Prevention — Casas Adobes Congregational Church, 6801 N. Oracle Road. Improve balance and build muscle strength, relieve pain, reduce stress and improve your lifestyle. May be done standing or seated. 10:30-11:30 a.m. Wednesdays. $10 a day; $35 a month. 742-4600.

Meditation for Everyone — Oro Valley Public Library, 1305 W. Naranja Drive. Jyoti Meditation. For adults. 2-3:30 p.m. May 9. Free. 594-5580.

Tucson Capoeira Beginners Class — Movement Culture. Brazilian martial arts. 6-7:30 p.m. Wednesdays. $15. 603-8043. tucsoncapoeira.org.

Mindfulness For Wellbeing: An Introduction and Practice — Martha Cooper Public Library, 1377 N. Catalina Ave. A comprehensive introduction to mindfulness for beginners as well as an opportunity for both beginners and non-beginners to have a more intensive experience. Noon-3 p.m. May 10. Free. 594-5315. pima.bibliocommons.com.

Beginning Tai Chi for Arthritis and Fall Prevention — Ellie Towne Flowing Wells Community Center. Gentle enough for seniors and those needing to improve balance. Learn how to relax and enjoy better health while gaining more control of your movements in your daily life. 11 a.m.- noon. Fridays. $36. 742-4600.

Saturday Tai Chi — The Hoff Studio, 215 N. Hoff Ave. Learn chi-building standing meditation and Yang form Tai Chi Chuan movement. 1-2 p.m. Saturdays. $10. 333-5905. windrivertaichi.com.

Tucson Community Capoeira Classes All Levels — Movement Culture. Brazilian martial arts. 4-6 p.m. Saturdays. $15. 603-8043. tucsoncapoeira.org.

Other Workout Ideas

Wheelchair Tennis — Reffkin Tennis Center, 50 S. Alvernon Way. Bring your own sports wheelchair and racquet. Ages 15 and up. 6:30-8:30 p.m. Mondays. Free. 370-0588. soazadaptivesports.org.

Brewery Bootcamp — Dragoon Brewing Co., 1859 W. Grant Road. All fitness levels. Bring a sweat towel, bottle of water and something to lay on. 21 and up. 11 a.m.-noon. Sundays. $6 includes first beer. 465-6895. facebook.com.