It's strawberry season. Here are some delicious ways to celebrate.
This strawberry caprese salad is a fruity twist on the classic Italian dish, with juicy, ripe strawberries standing in for tomatoes. The sweet-tart flavor of strawberries goes beautifully with fresh mozzarella, basil and a drizzle of balsamic vinegar. This colorful salad is perfect as an appetizer, side dish or light lunch. To make it a main dish, top it with roasted chicken or add white beans.
Strawberry caprese salad
This vibrant salad is equal parts refreshing and elegant.
Servings: 4
Active time: 10 minutes
Total time: 10 minutes
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- ¼ teaspoon salt
- 1/8 teaspoon ground pepper
- 2 cups strawberries, hulled and quartered
- 2/3 cup fresh small mozzarella cheese pearls
- ¼ cup loosely packed basil leaves
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Directions
Whisk oil, balsamic vinegar, salt and papper together in a small bowl until fully combined.
Arrange strawberries and mozzarella pearls on a large platter; top with basil. Drizzle evenly with the oil mixture and serve immediately.
Nutrition per serving: 184 calories, 14 g total fat, 5 g saturated fat, 24 mg cholesterol, 8 g carbohydrates, 2 g fiber, 5 g total sugars, 0 g added sugars, 8 g protein, 328 mg sodium, 166 mg potassium, 132 mg phosphorus, 1 mg iron, 24 mcg folate, 174 mg calcium, 298 IU vitamin A, 51 mg vitamin C, 5 IU vitamin D.
— Giovanna Vazquez, EatingWell
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Cool down with this sweet and refreshing strawberry milkshake, which also features a chocolate drizzle. With just 4 ingredients and 5 minutes of time, you can whip up a creamy confection that you'll want to sip on all summer long.
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Strawberry shortcake with honey-yogurt cream
These light and fresh strawberry shortcakes lean on nonfat Greek-style yogurt instead of butter or cream in the shortcakes. Just a small amount of sugar and a pinch of lemon zest is all you need to bring out the flavor of fresh strawberries in this easy dessert.
Servings: 6
Active time: 20 minutes
Total time: 45 minutes
This feel-good dessert is bursting with fresh strawberry flavor.
For the yogurt shortcakes
- ½ cup all-purpose flour, plus more for dusting
- ½ cup whole-wheat pastry flour
- 2 teaspoons granulated sugar
- 1 ½ teaspoons baking powder
- ¼ teaspoon salt
- ½ cup nonfat plain Greek-style yogurt
- ¼ cup nonfat milk, plus more for brushing
For the strawberry filling
- 8 ounces fresh strawberries, hulled and sliced (about 1 ½ cups)
- 2 teaspoons granulated sugar
- 1 teaspoon grated lemon zest
- For the honey-yogurt cream:
- ¾ cup nonfat plain Greek-style yogurt
- 1 teaspoon honey
- ¼ teaspoon vanilla extract
Directions
To prepare shortcakes: Preheat oven to 400 F. Whisk all-purpose flour, pastry flour, sugar, baking powder and salt together in a medium bowl. Stir in yogurt and milk, using a flexible spatula to incorporate the milk into the flour mixture until a shaggy dough forms.
Turn the dough out onto a lightly floured work surface and gently bring it together with your hands until it holds together and there are no more floury bits. Pat into a ¾-inch-thick rectangle; cut evenly into six rectangles (about 2 by 1 ½ inches each). Transfer the rectangles to a parchment-paper-lined baking sheet. Lightly brush with milk.
Bake until golden brown, 15 to 17 minutes. Transfer to a wire rack to cool slightly, about 20 minutes.
Meanwhile, prepare strawberries: Stir sliced strawberries, sugar and lemon zest together in a medium bowl. Let stand at room temperature, stirring occasionally, until the berries release their juices, about 20 minutes.
To prepare honey-yogurt cream, whisk yogurt, honey and vanilla together in a small bowl until very smooth and creamy.
To serve, slice the cooled shortcakes in half. Spread 2 tablespoons honey-yogurt cream on the bottom half of each shortcake. Top each with 3 tablespoons strawberries and drizzle evenly with accumulated juices. Top each with the top half of the shortcake. Serve immediately.
Nutrition per serving: 134 calories, 1 g total fat, 0 g saturated fat, 3 mg cholesterol, 25 g carbohydrates, 2 g fiber, 8 g total sugars, 4 g added sugars, 8 g protein, 242 mg sodium, 192 mg potassium, 1 mg iron, 34 mcg folate, 144 mg calcium, 27 IU vitamin A, 23 mg vitamin C.
— Nicole Hopper, EatingWell
Maritozzo is an Italian dessert that's perfect for warm weather snacking. We use strawberries and whipped cream here, but you can easily customize these with your favorite fruits and flavors.
EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.

