So you’ve heard that tai chi can help relieve stress, improve your balance and boost your energy, but you don’t know where to start?
10 tai chi classes to try
Tai Chi: Yang10 for beginners — Sunrise Chapel, 8421 E. Wrightstown Road. Balance your mind and body. 11 a.m.-noon. Thursdays. $10 a day; $30 a month. 269-1581.
Saturday Tai Chi — Floor Polish Dance Studio, 215 N. Hoff Ave. Yang style. 1-2 p.m. Saturdays. $10. 333-5905.
Tai Chi for Health, Arthritis, and Balance — Sunrise Chapel. 11 a.m.-noon. Mondays. $10 a day; $30 a month. 269-1581.
Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. 1 p.m. Jan. 30. $10 per class; $60 for nine weeks. 780-6751.
Tai Chi for Health — St. Francis in the Foothills, 4625 E. River Road. 9-10 a.m. Tuesdays through Jan. 31. $10 per class; $60 for nine-week series. 780-6751.
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Tai Chi for Fall Prevention: Advanced — Casas Adobes Congregational Church, 6801 N. Oracle Road. For those who have learned the Basic 6 Forms of Tai Chi for Fall Prevention. 9:15 a.m. Wednesdays. Feb. 1-22. $10 a day; $35 month. 742-4600.
Tai Chi for Health — Wheeler Taft Abbett Sr. Public Library, 7800 N. Schisler Drive. Six week exercise program to improve mobility, mental focus and muscle strength. 10-11 a.m. Wednesdays. Feb. 1-March 8. Free. 594-5200.
Tai Chi for Fall Prevention — Casas Adobes Congregational Church. May be done standing or seated. 10:30 a.m. Wednesdays. Feb. 1-22. $10 a day; $35 a month. 742-4600.
Tai Chi — Tucson Botanical Gardens. All levels welcome. Held outdoors. 10:30 a.m. Fridays. Feb. 3-24. $40. 326-9686, Ext. 18.
Beginning Tai Chi for Arthritis and Fall Prevention — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Gentle enough for seniors and those needing to improve balance. 11 a.m. Fridays. Feb. 3-24. $9 a day; $36 a month. 742-4600.
