Tucson workout ideas for May 14-20

Sun Style 73 Tai Chi — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Class continues on from part two for those who already know the 40 forms. Register at webcams.pima.gov. 11 a.m.- noon. Mondays. $27. 742-4600.

Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Learn essential principles of posture, movement, and breathing. Monday: Basics; Thursday: Yang24. 11 a.m.-noon. May 14 and 17. $10; $30 a month. 296-9212. sunrisechapel.org.

Tai Chi for Health — TCA2 and Sun73 — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Part two Arthritis and Fall Prevention and Sun 73. 11:45 a.m.-12:45 p.m. Mondays. $10; $65 for nine weeks. 780-6751. heatherchalon.com.

Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751. heatherchalon.com.

Kids Capoeira — Movement Culture, 435 E. Ninth St. Learn the historical and cultural aspect while developing balance, motor coordination, speed and strength. 4:30-5:30 p.m. Mondays; 5-6 p.m. Wednesdays. $10. 603-8043. tucsoncapoeira.org.

Capoeira for Kids — Studio Axé, 2928 E. Broadway. Learn the basics of Capoeira. Ages 6-12. 5:30-6:30 p.m. Mondays and Wednesdays. $15. 990-1820. tucsoncapoeira.com.

Tucson Capoeira intro class — Movement Culture, 435 E. Ninth St. Introduction to the four core expressions of Capoeira: Movement, music, philosophy, and history. 4-6 p.m. Saturdays; 5:30-7 p.m. Mondays; 6-7:30 p.m. Wednesdays. $15. 603-8043. tucsoncapoeira.org.

Intro to Capoeira — Studio Axé, 2928 E. Broadway. Learn the basics of Capoeira. Noon-1:15 p.m. Saturdays; 7-8:15 p.m. Mondays. $15. 990-1820. tucsoncapoeira.com.

Tai Chi for Health — The Studio, 4648 E. Speedway. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 10-11 a.m. Tuesdays. $10; $60 for nine weeks. 1-203-470-9549. heatherchalon.com.

Capoeira for Kids — Studio Axé, 2928 E. Broadway. Learn the fundamentals of Capoeira. Ages 6-12. 4:30-5:30 p.m. Tuesdays and Thursdays. $15. 990-1820. tucsoncapoeira.com.

Tai Chi for Fall Prevention — Casas Adobes Congregational Church, 6801 N. Oracle Road. Improve balance and build muscle strength, relieve pain, reduce stress and improve your lifestyle. May be done standing or seated. $10; $35 a month. 10:30-11:30 a.m. Wednesdays. $10. 742-4600.

Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Learn the basic six moves and tai chi breathing. 1-2 p.m. May 16. $30. 465-2890.

Meditation for Everyone — Oro Valley Public Library, 1305 W. Naranja Drive. Jyoti Meditation. Adults. 2-3:30 p.m. May 16. Free. 594-5580.

Tucson Capoeira Beginners Class — Movement Culture, 435 E. Ninth St. Brazilian martial arts. 6-7:30 p.m. Wednesdays. $15. 603-8043. tucsoncapoeira.org.

Beginning Tai Chi for Arthritis and Fall Prevention — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Gentle enough for seniors and those needing to improve balance. Learn how to relax and enjoy better health while gaining more control of your movements in your daily life. 11 a.m.-noon. Fridays. $36. 742-4600.

Tucson Community Capoeira Classes All Levels — Movement Culture, 435 E. Ninth St. Brazilian martial arts. 4-6 p.m. Saturdays. $15. 603-8043. tucsoncapoeira.org.

Yoga

Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. Breathing, yogic exercises and laughter designed to promote peace and healing. 6-7 p.m. Tuesdays. Free. 490-5500. laughteryoga.org.

Yoga in the Buff — The Hoff Studio, 215 N. Hoff Ave. Class is for the benefit of self-expression, personal development, and release of ego and body-image issues. Please bring a yoga mat and towel. Ages 18 and up. Clothing Optional Co-ed. 6-7 p.m. Wednesdays. $10. 333-5905. yogainthebuff.com.

Yoga in the Buff — Movement Culture, 435 E. Ninth St. Clothing optional co-ed. 4-5 p.m. Thursdays. $5. 250-2331. yogainthebuff.com.

Cat Yoga — Hermitage No-Kill Cat Shelter and Sanctuary, 5278 E. 21st St. Bring a mat, we’ll provide the cats. Register in advance. Ages 16 and up. 1-2:15 p.m. May 20. $15. 571-7839, Ext. 3. hermitagecatshelter.org.

Try Something New

Wheelchair Tennis — Reffkin Tennis Center, 50 S. Alvernon Way. Bring your own sports wheelchair and racquet. Ages 15 and up. 6:30-8:30 p.m. May 14. Free. 370-0588. soazadaptivesports.org.

Brewery Bootcamp — Dragoon Brewing Co., 1859 W. Grant Road. All fitness levels. Bring a sweat towel, bottle of water and something to lay on. 21 and up. 11 a.m.-noon. Sundays. $6 includes first beer. 465-6895. facebook.com.