Aerobics instructor Sandra Casado has taught dancing for more than 20 years and knows how to burn calories with simple, fun dance steps that nearly anyone can do.
In the dance aerobics class Casado taught for the Catalina Foothills Community Schools program, students learned various dance moves while getting their hearts pumping and their hips moving.
Student Carole D'Auria enjoyed the class, she said, because the exercise is fun and it helps balance and overall tone.
The class, held Wednesday afternoons at Catalina Foothills High School, included a bunch of friends who went out to dinner together after the 50-minute workout.
A variety of dance classes for adults are offered through Catalina Foothills Community Schools. Classes are over for the summer, but more will be scheduled in the fall.
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For more information call 209-7551 or visit the community schools Web site, www. cfsd16.org (click on Community, then Community Schools).
