Workout ideas for all body types and levels

Tai Chi for Health — St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. Register at events@hetherchalon.com. 9-10 a.m. Mondays and Thursdays. Dec. 9 and 12. $55 per month for twice a week. 780-6751. heatherchalon.com.

Tai Chi for Health — The Studio, 4648 E. Speedway. Movements can be adapted for all levels of mobility, including seated. 10:15-11:15 a.m. Tuesdays. Dec. 10. $10. 1-203-470-9549. heatherchalon.com.

Tai Chi for Fall Prevention-Advanced — Casas Adobes Congregational Church, 6801 N. Oracle Road. 9:15-10:15 a.m. Dec. 4, 11 and 18. $10. 742-4600. 

Tai Chi for Arthritis/Fall Prevention — Casas Adobes Congregational Church, 6801 N. Oracle Road. May be done standing or seated. 10:30-11:30 a.m. Dec. 11. $10. 742-4600.

Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Ages 18 and up. 1-2 p.m. Dec. 11. $30 for five classes. 465-2890. 

Beginning Tai Chi for Arthritis/Fall Prevention — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. 11 a.m.-noon. Dec. 13. $27. 742-4600. webcms.pima.gov.

Tai Chi in the Garden — Mission Garden, 946 W. Mission Lane. Scott Risano lead classes; beginners are welcome. Enjoy the garden after class. 8-9 a.m. Saturdays. Dec. 14. $10. 955-5200. tucsonsbirthplace.org.

YOGA

Slow-Flow Hatha Yoga — Tanque Verde Lutheran Church (chapel room), 8625 E. Tanque Verde Road. All body types. Beginners welcome. 8:30-9:30 a.m. Dec. 10 and 12. $8. 1-603-365-7828. sarahparentyoga.com.

Gentle Yoga — Church of the Painted Hills, 3295 W. Speedway. Seniors welcome. 9-10 a.m. Tuesday and Thursday. $8. 490-4012. divinejourneyyoga.com.

Gentle Yoga for Back Care — Mindful Yoga Studio, 1101 N. Wilmot Road. Ages 18 and up. 4-5:15 p.m. Tuesdays and Thursdays. $11. 300-4378. mindfulyogatucson.com.

Hatha Yoga — Three Jewels Tucson, 314 E. Sixth St. Stretch, ease stress, strengthen your body and unwind after work. Taught by Genea Crum. 5:30-6:30 p.m. Tuesdays. $5. 248-8621. 3jewelstucson.com.

Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. 6-7 p.m. Tuesdays. Donations appreciated. 490-5500. facebook.com.

Wednesday’s Sunset Goat Yoga — 49er Country Club, 12000 E. Tanque Verde Road. Goat handlers help each participant with goat time and utilize an animal therapy based experience to uplift the spirits. Discounts to firefighters, police officers and military personnel. 6-7 p.m. Wednesdays. $20. 1-503-507-8639. goatsoftucsonyoga.com.

Aerial Yoga — Take Flight Yoga & Movement, 1861 W. Grant Road. Ages 16 and up. 6:45-7:45 p.m. Thursdays. $18. 204-3830. takeflightyoga.com.

Yin and Gentle Yoga — Mindful Yoga Studio, 1101 N. Wilmot Road. Poses are held for 3-5 minutes and all poses are seated or reclined. Ages 18 and up. 8:30-9:30 a.m. Dec. 14. $11. 300-4378. mindfulyogatucson.com.

All Bodies Rise Yoga — Floor Polish Dance Studio, 408 N. Fourth Ave. All levels welcomed, bring a yoga mat if you have one, or rent one of ours. Bring water. 10-11:15 a.m. Saturdays. $7. 333-5905. floorpolishdance.com.

Sunday Morning Goat Yoga — Udall Park 7290 E. Tanque Verde Road, 7290 E. Tanque Verde Road. Ages 10 and up. 10-11 a.m. Dec. 15. $20. 1-503-507-8639. goatsoftucsonyoga.com.

Cat Yoga — Hermitage No-Kill Cat Shelter and Sanctuary, 5278 E. 21st St. Bring a mat, we'll provide the cats. Register in advance. Ages 16 and up. 1-2:15 p.m. Dec. 15. $15. 571-7839, Ext. 3. hermitagecatshelter.org.

Align and Vibe Yoga — Floor Polish Dance Studio, 408 N. Fourth Ave. All levels are welcome. Bring a yoga mat, or borrow one of ours. Bring water. Ages 16 and up. 6:30-7:30 Sundays. $7. 333-5905. floorpolishdance.com.

MARTIAL ARTS/MEDITATION

Desert Rain Zen: Monday Meditation: Just Sitting — Little Chapel of All Nations, 1401 E. First St. Two 25 minute meditation periods with a 5-10 minute break in between the two sits. Basic meditation instruction will be available. Noon-1 p.m. Mondays. Free. 235-1267. desertrainzen.org.

Taekwondo Wellness Classes Kids 7+ — TKD Wellness, 5671 N. Oracle Road, Suite 2101. Alternative exercise and wellness class that welcomes youth with or without mental health diagnosis. Ages 7 and up. 10-11 a.m. Saturdays; 4:30-5:50 p.m. Tuesdays and Thursdays; 5:30-6:30 p.m. Mondays. $20; $95 a month. 419-7837. tkdwellness.com.

Capoeira (Adult & Teen Classes) — Movement Culture, 435 E. Ninth St. 4-6 p.m. Saturdays; 6-7:30 p.m. Mondays and Wednesdays. $80. 603-8043. tucsoncapoeira.org.

Taekwondo Wellness Classes Teens/Adults 13+ — TKD Wellness, 5671 N. Oracle Road Suite 2105. Alternative exercise and wellness class that welcomes teens/adults with or without mental health diagnosis. Ages 13 and up. 11 a.m.- noon. Saturdays; 6-7 p.m. Tuesday and Thursday. $20; $95 a month. 419-7837. tkdwellness.com.

Martial Arts for MINIs — Studio Axe, 2920 E. Broadway. Ages 3-6. 10-10:45 a.m. Saturdays. Free first class; $15. 990-1820. tucsoncapoeira.com.

Childerns Capoeira — Movement Culture, 435 E. Ninth St. Ages 5–12 with or without prior experience and at any level of fitness. 4-6 p.m. Saturdays. $40. 603-8043. tucsoncapoeira.org.

Desert Rain Zen Weekly Sit — Little Chapel of All Nations, 1401 E. First St. Two 25 minute sits with a brief walking mediation in between, followed by tea and talk. Chairs available for those who aren't comfortable sitting on cushions. 3:30-5 p.m. Sundays. Free. 235-1267. desertrainzen.org.

OTHER WORKOUT IDEAS

Aerial Hoop Basics — Take Flight Yoga & Movement, 1861 W. Grant Road #107. Designed for students with little or no experience. 5:30-6:30 p.m. Mondays; 10-11 a.m. Saturdays. $18. 204-3830. takeflightyoga.com.

Aerial Silks Basics — Take Flight Yoga & Movement, 1861 W. Grant Road. Ages 16 and up. 5:30-6:30 p.m. Wednesdays; 1:30-2:30 p.m. Saturdays. $18. 204-3830. takeflightyoga.com.

Mixed Level Aerial Sling — Take Flight Yoga & Movement, 1861 W. Grant Road. Ages 16 and up. 6:45-7:45 p.m. Wednesdays; 6:45-7:45 p.m. Mondays. $18. 204-3830. takeflightyoga.com.

Belly Dance Fitness class — Floor Polish Dance Studio, 408 N. Fourth Ave. Bring water. Class is usually done barefoot, you can wear socks, etc. 1-2 p.m. Saturdays. $7. 333-5905. floorpolishdance.com.