Tai Chi for Health — St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. Register at firstname.lastname@example.org. 9-10 a.m. Mondays and Thursdays. Dec. 9 and 12. $55 per month for twice a week. 780-6751. heatherchalon.com.
Tai Chi for Fall Prevention-Advanced — Casas Adobes Congregational Church, 6801 N. Oracle Road. 9:15-10:15 a.m. Dec. 4, 11 and 18. $10. 742-4600.
Tai Chi for Arthritis/Fall Prevention — Casas Adobes Congregational Church, 6801 N. Oracle Road. May be done standing or seated. 10:30-11:30 a.m. Dec. 11. $10. 742-4600.
Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Ages 18 and up. 1-2 p.m. Dec. 11. $30 for five classes. 465-2890.
Tai Chi in the Garden — Mission Garden, 946 W. Mission Lane. Scott Risano lead classes; beginners are welcome. Enjoy the garden after class. 8-9 a.m. Saturdays. Dec. 14. $10. 955-5200. tucsonsbirthplace.org.
Slow-Flow Hatha Yoga — Tanque Verde Lutheran Church (chapel room), 8625 E. Tanque Verde Road. All body types. Beginners welcome. 8:30-9:30 a.m. Dec. 10 and 12. $8. 1-603-365-7828. sarahparentyoga.com.
Wednesday’s Sunset Goat Yoga — 49er Country Club, 12000 E. Tanque Verde Road. Goat handlers help each participant with goat time and utilize an animal therapy based experience to uplift the spirits. Discounts to firefighters, police officers and military personnel. 6-7 p.m. Wednesdays. $20. 1-503-507-8639. goatsoftucsonyoga.com.
Yin and Gentle Yoga — Mindful Yoga Studio, 1101 N. Wilmot Road. Poses are held for 3-5 minutes and all poses are seated or reclined. Ages 18 and up. 8:30-9:30 a.m. Dec. 14. $11. 300-4378. mindfulyogatucson.com.
All Bodies Rise Yoga — Floor Polish Dance Studio, 408 N. Fourth Ave. All levels welcomed, bring a yoga mat if you have one, or rent one of ours. Bring water. 10-11:15 a.m. Saturdays. $7. 333-5905. floorpolishdance.com.
Cat Yoga — Hermitage No-Kill Cat Shelter and Sanctuary, 5278 E. 21st St. Bring a mat, we'll provide the cats. Register in advance. Ages 16 and up. 1-2:15 p.m. Dec. 15. $15. 571-7839, Ext. 3. hermitagecatshelter.org.
Align and Vibe Yoga — Floor Polish Dance Studio, 408 N. Fourth Ave. All levels are welcome. Bring a yoga mat, or borrow one of ours. Bring water. Ages 16 and up. 6:30-7:30 Sundays. $7. 333-5905. floorpolishdance.com.
Desert Rain Zen: Monday Meditation: Just Sitting — Little Chapel of All Nations, 1401 E. First St. Two 25 minute meditation periods with a 5-10 minute break in between the two sits. Basic meditation instruction will be available. Noon-1 p.m. Mondays. Free. 235-1267. desertrainzen.org.
Taekwondo Wellness Classes Kids 7+ — TKD Wellness, 5671 N. Oracle Road, Suite 2101. Alternative exercise and wellness class that welcomes youth with or without mental health diagnosis. Ages 7 and up. 10-11 a.m. Saturdays; 4:30-5:50 p.m. Tuesdays and Thursdays; 5:30-6:30 p.m. Mondays. $20; $95 a month. 419-7837. tkdwellness.com.
Taekwondo Wellness Classes Teens/Adults 13+ — TKD Wellness, 5671 N. Oracle Road Suite 2105. Alternative exercise and wellness class that welcomes teens/adults with or without mental health diagnosis. Ages 13 and up. 11 a.m.- noon. Saturdays; 6-7 p.m. Tuesday and Thursday. $20; $95 a month. 419-7837. tkdwellness.com.
Desert Rain Zen Weekly Sit — Little Chapel of All Nations, 1401 E. First St. Two 25 minute sits with a brief walking mediation in between, followed by tea and talk. Chairs available for those who aren't comfortable sitting on cushions. 3:30-5 p.m. Sundays. Free. 235-1267. desertrainzen.org.
OTHER WORKOUT IDEAS
Aerial Hoop Basics — Take Flight Yoga & Movement, 1861 W. Grant Road #107. Designed for students with little or no experience. 5:30-6:30 p.m. Mondays; 10-11 a.m. Saturdays. $18. 204-3830. takeflightyoga.com.